Kaanfitness Personal Training and Online Weight Loss Coaching

Moy Search
5 Star
Reaching my early 40s brought weight gain due to a less active lifestyle which was starting to concern me for my overall health especially as I am a Type 1 Diabetic. Despite numerous attempts to trim belly fat, including frequent gym sessions, I faced repeated failures or only temporary results. After following Adam and FDLM on social media for a while, I initially hesitated but eventually took the plunge. Joining the program turned out to be one of my best decisions I ever made, and I wish I had done it sooner. Over the 12 week program, I shed just under 10kg and 4 inches from my waist. The program's simplicity and effectiveness amazed me. No exercise was required, just a committed and disciplined approach following the principles outlined. Balancing blood sugar as a diabetic worried me, fearing frequent low blood sugars possibly on the program. However, my blood sugar control during the program remained good and even got better. The knowledge I picked up not only facilitated weight loss but also encouraged healthier eating habits week by week helping my health overall. Coach Karim was exceptional and his help with the mindset training and support were invaluable. He went above and beyond, a special shout out to him for his support and application. The app and supporting materials provided, including videos and documents, were user friendly and facilitated easy adherence. Despite my busy schedule as a consultant who works for himself, I seamlessly integrated the program into my routine. Even while traveling abroad for work and pleasure which I did twice during the course of the program, I managed to follow the program principles and continue losing weight week on week, all this too while attending two wedding functions abroad. Adam's availability and inspirational support were a great help, if I had any questions I reached out to him and he replied in a timely manner with great advice. He is truly an expert in his field and a good guy to go with it. Additionally, the program's emphasis on the link between Islam and health resonated deeply with me. Recognising our bodies as an amanah, entrusted to us, reinforced the importance of taking care of my health. For anyone striving to lose weight and take charge of their health, this program is a must to join and worthwhile investment.
Tuesday 30th April 2024

Kal Ahmed
5 Star
Well worth the investment it will not only change your life but your families aswell. I joined the 12 week program after doing the 5 day challenge. It took a while for me to join because of the investment that I had to make to join but now looking back it was the best decision I have made. After 12 weeks I lost approximately 10kgs. It was something that coach Adaam said said in one of his videos that hit it home and I thought you know he is right and I signed up. The way coach Adaam uses his knowledge of Islam to promote healthy eating was a turning point for me as it clearly says in the quran that we should look after our bodies and eat healthy. I can honestly say that the coaches karim and Adaam have a vast array of knowledge in food nutrition and health and the guidance and support was second to none. This training also appealed to me also because we could still eat the foods that we normally would eat but needed tweaking a little with coach karims guidance. The program has instilled a life changing guidance to my life so I know even now I have left the program what I need to do to maintain my weight loss and thinking around food and eating. After completing the program my wife and children have seen a huge difference in my appearance and eating habits and this is having a huge impact on the rest of the family as they also want to follow what I am doing. A huge thank you to both of the coaches may Allah subhana wata ala put baraka in your business. I will no doubt be in touch in the future
Thursday 18th April 2024

Abdul Hafeez Khan
5 Star
As i hit 40 last Nov, a sense of fear crept in me. i have been following Adam and his group for over 2yrs and actually took longer to join. i should have done it earlier! this program is a game changer to sum it up. its not a diet or a work out plan, it takes care of you holistically, changing your mindset towards food, physical activity, and your whole life in general. it hits hard on many important aspects that would make you think why you need to be healthy. once you understand that, the program navigates you to achieving it in a comfortable and effortless manner. its custom made for each, and the best part is the 1x1 guidance from coaches and their availability 24x7 to answer your questions. I learned a lot from the material and coaching calls regarding food types, calorie intake and expenditure, healthy recipes! and importance of keeping yourself active. This program taught me a sustainable way of losing and maintaining my ideal weight. i lost a total of ~9kg and maintaining the weight for last 1.5months i finished the program. any desi dad(daily high carb. diets) who is thinking about program, should jump in. they will not regret at all.
Wednesday 10th April 2024

Majid M
5 Star
I’ve lost 10kg in 12 weeks with the help of Adam and Karim. I didn’t go to the gym or did any sport, I just followed their principles around nutrition, movement, mindset and sleep. I recommend this to every busy professional who’s trying to get their life back!
Thursday 21st March 2024

Muhammed Ismail
5 Star
I just started the program and have lost 3.8kg in my first week. Coach Karim provides very useful feedback and is identifying some unhealthy concepts in my food mindset especially when I travel or over eat. Looking forward to completing the program and inshallah will get to my target weight..
Wednesday 3rd January 2024