Mountain Sports Therapy

If you ride mountain bikes or BMX, ski or snowboard, skateboard or roller skate then you know that accidents happen and injuries are sometimes inevitable.  This is especially the case when you're pushing yourself to learn a new trick, clear that gap or just at the end of a great session when you're tired and fatigued.  If you've had an injury from a fall, impact or twist then you've probably had to take time off from the sports and activities you love until you've recovered enough to get back out there... and we all know that doesn't mean you were fully recovered, but just enough to get back to doing what you love as soon as possible! We know, because we've done that too! If you ride mountain bikes or BMX, ski or snowboard, skateboard or roller skate then you know that accidents happen and injuries are sometimes inevitable.  This is especially the case when you're pushing yourself to learn a new trick, clear that gap or just at the end of a great session when you're tired and fatigued.  If you've had an injury from a fall, impact or twist then you've probably had to take time off from the sports and activities you love until you've recovered enough to get back out there... and we all know that doesn't mean you were fully recovered, but just enough to get back to doing what you love as soon as possible! We know, because we've done that too! If you ride mountain bikes or BMX, ski or snowboard, skateboard or roller skate then you know that accidents happen and injuries are sometimes inevitable.  This is especially the case when you're pushing yourself to learn a new trick, clear that gap or just at the end of a great session when you're tired and fatigued.  If you've had an injury from a fall, impact or twist then you've probably had to take time off from the sports and activities you love until you've recovered enough to get back out there... and we all know that doesn't mean you were fully recovered, but just enough to get back to doing what you love as soon as possible! We know, because we've done that too! If you ride mountain bikes or BMX, ski or snowboard, skateboard or roller skate then you know that accidents happen and injuries are sometimes inevitable.  This is especially the case when you're pushing yourself to learn a new trick, clear that gap or just at the end of a great session when you're tired and fatigued.  If you've had an injury from a fall, impact or twist then you've probably had to take time off from the sports and activities you love until you've recovered enough to get back out there... and we all know that doesn't mean you were fully recovered, but just enough to get back to doing what you love as soon as possible! We know, because we've done that too! Even better than that, we know how to help you help yourself to get into the best condition possible to participate or compete at the highest levels you can. We can provide customised training plans to strengthen your weaknesses, improve your mobility and make you more resilient to common injuries so you can develop and maintain your best physical self for your sports of choice. Although we love mountains sports and action sports, we have lots of experience of helping people who enjoy the more common sports like running, road cycling or team sports like football, rugby etc. Even if you don't really play sports but are sore from something you've done in the gym or just from day to day life, we're here to help you overcome it and leave that problem in the past!

Alex H.
5 Star
Had my first session of core activation and trigger point therapy today with Adam. Must say I'm impressed by how knowledgeable he is, and the effectiveness of what we've been doing today. I'm a cyclist and needed attention to a lower back pain I've been experiencing lately. I feel much better today, and Adam has toght me the exercises i need to do to get rid of the pain and improve my core strength so the pain doesn't come back, so looking forward to my follow-up session with him. Also the facilities are great and all equipment brand new! There's free parking and it's very well signed, and there's a cafe upstairs. Overall great experience, will use again Alex
Friday 12th April 2024

kadri “Polly” polakes
5 Star
The sport massage for my lower body and legs was absolutely fantastic with Adam ,he was skilled and knowledgeable, focusing on my problem areas and using just the right amount of pressure to release tension and knots. I left feeling incredibly relaxed and rejuvenated and with extra knowledge about my problem area and Adam also gave me some stretches to do at home. I would highly recommend this service to anyone looking to improve their athletic performance or simply seeking a soothing and effective massage.
Wednesday 17th April 2024

Hassan Mulla
5 Star
I booked a session with Adam to get help in assessing a chronic ankle injury. The booking process was straight forward and the forms provided prior to appointment allowed me to give more information on my issue. The location is easy to get to, parking is available on site and there are a variety of facilities within the building. Adam was personable, created a comfortable environment and is very knowledgeable especially with muscle and bone structure and the healing process. His assessment identified my issue down to the specific ligament which I hadn’t been able to pinpoint so far. We ran through multiple exercises and variations to both help with recovery and also improve my range of motion which was a goal for me, all without specialist equipment required. I’m very happy with the session, I came away with exactly what I was after and more. I highly recommend a session with Adam
Wednesday 15th May 2024

Wiktoria Dyczkowska
5 Star
I recently had a full body massage from Adam, and it was a truly wonderful experience. Adam was highly skilled and professional, creating a comfortable and calming environment from the start. His attentive approach made me feel at ease throughout the session, and he clearly understood the areas that needed focus. The massage itself was both relaxing and therapeutic, leaving me feeling rejuvenated and much more relaxed. I highly recommend Adam for anyone seeking a quality physiotherapy massage that combines expertise with a comfortable, friendly atmosphere.
Friday 3rd May 2024

Crystal H
5 Star
I was recommended by a friend to book in for a massage with Adam to help me with my sore back and tight hamstrings which keep flaring up when I exercise. I was very impressed by the setup at the brand new Mountain Sports Therapy clinic and Adam gave me a fantastic and professional massage which has absolutely helped me in the last few days. I booked back in to go do the Core Strength Crash Course which Adam explained should help me address my symptoms for the long term, as I don't want to be limited on how much I can workout. I'm looking forward to it, and will definitely recommend Adam to everybody.
Wednesday 17th April 2024